DATES: Feb 1, 8, 15, 22
TIMES: 10am-12pm (Mountain time)
LOCATION: Virtual Zoom Temple
Replay is available if you cannot attend live.

PAYMENTS FOR THIS COURSE:
$160 Regular cost
$108 Reduced community rate
$80 Student rate for those who currently enrolled in school.
$ Pay what you can, set your own price, or pay it forward option.

Week One: The Calling: Welcoming Oneself, Inviting Ancestor
Week two: Remembrance: The Ancestral Image
Week three: Honoring: Moving with Ancestor 
Week four: Listening: Establishing Intuitive Connections

YOU WILL DISCOVER
- Archetypes & ancestral symbology
- Dream incubation
- Rituals to welcome Ancestor
- Develop an Ancestral portrait to venerate

The beginning of the year always comes with some desire to hit reset and recalibrate while often layered with goals and aspirations, which can be overwhelming. In this dream retreat, we will honor the wintertime,  darker nights, and deep rest as a support ritual for the upcoming year. We will learn to incubate a dream and receive an image or message as an oracle to anchor for each month of 2025. 

This weekend retreat will highlight practices to support dreaming, dream incubation, and learning to translate, interpret, and decipher your dream language and patterns. We will also share dreams and engage in creative practices to anchor your dream images for the year.

As part of your enrollment, you will also receive:

• Dream Divination Journal + Workbook

• Dream retreat recipes

• Discount to 1:1 dream sessions with Chanti

LEARN + DISCOVER:
- Your Dream anchor images for each month of 2025.
- Personal dream interpretation skills
- Dream incubation rituals
-Dream inquiries for each month
- Dream drawing techniques to create an oracle image for each month of 2025
-Creating a dream altar
-Supportive sleep practices (movement + breath)
- Yoga Nidra practice for sleep

DATES: January 11 + 12, 2025
TIMES: 10 -2pm (Mountain time)
Optional dream share check in on:
Sunday Jan 26, 2025
10:00-12:00 pm (Mountain time)

LOCATION: Virtual Zoom Temple
Replay is available if you cannot attend live. However, live attendance on this retreat is HIGHLY encouraged.

PAYMENTS FOR THIS RETREAT:
$160 Regular cost
$108 Reduced community rate
$80 Student rate for those who currently enrolled in school.
$ Pay what you can, set your own price, or pay it forward option.

*Supplies you will need (not included): paper, ruler, pencil, compass and an eraser. Any colors you want to use: crayons, paints, watercolors, colored pencils. You can find the prescribed colors to finish your yantra in your Zine. 

This self-paced tutorial guides you through the ritual of drawing the Durga Yantra, from beginning to end. Because it’s a video tutorial you get to pause, rewind and review, as many times as you wish! Videos are set up so you can stop and rest, and never rush. The process of making a yantra is a Sadhana, a spiritual practice—best executed with time and reverence. 

As a way to keep connecting with Durga, you will also receive audio files with a story, a Warrior Ritual Nidra and one of Durga’s mantra to chant along to while you draw, color or paint.

Enrollment is discounted From Sept 30-October 12 Course access: 3 months from purchase

$280 THE SUSTAINER (Pay-It Forward) for those who have financial stability and want to support the other payment tiers.
$200 THE NURTURER the price of this course
$160 The NOURISHER for those who need a little extra financial support and students.
Set your own price: No one will be turned away if you need or want to pay a different price, please set the price point that best works for you.

Dates: Saturday’s
Sept 21, 28 | Oct 5, 12, 26 | Nov 2, 9, 16
Times: 2-4pm MST / 1-3pm/ PST / 3-5pm Central / 4-6pm EST

*Tiered Pricing makes this 8 week course more accessible to all.

Once you enroll you will receive access to our Mighty Networks online classroom, suggested supply list, course readings and Zoom links. 

This container is for ALL, especially if you: 

• Are looking to explore your feelings in a new and creative way. 

• Have ever had to repress, hide or neglect your emotions. 

• Have a desire to express your feelings in a way other than linear. 

• Want to welcome the wisdom of your feelings and emotions. 

• Want to learn how and when to adjust, accept, and integrate certain feelings.

• Are interested in redefining your feelings and emotions from a new lens. 

• Are tired of categorizing your feelings in the binary “bad” and “good.”

• Want to track your feelings and start/ continue creative journaling.

• Want to engage in a dedicated art practice

• Want to honor your art practice as a spiritual practice.

What you get: 

• Eight (2 hour gatherings) with replay availability.

• A digital PDF journal to support your creative journey 

• Access to a virtual classroom and virtual support 

• Audio/ video supportive recordings and tutorials.

• 15% off Birdsong Somatic Oracle

This container is for ALL, especially if you: 

• Have a desire to engage in a sacred creative practice.

• Want support, accountability or to ritualize your current practice. 

• Have a desire to learn simple drawing, painting, and creative techniques. 

• Feel or have felt intimidated by a creative practice and need support and encouragement crossing the threshold. 

• Want to ease into a creative practice or are curious about developing one. 

• Are interested in color history and color archetypes.

• Want to connect to the natural environment around you and spend time outside observing nature and its colors.

• Want to connect to your inner landscape and its colors.

• Develop observational skills

• Are curious about the color pallet of personal memory and building/ rebuilding stories.

• Want to lower anxiety and promote psychological resilience with creativity

• Are interested in the medicinal qualities of creativity and art as knowledge making

• Want to connect with play, creativity, curiosity, and be in community. 

What you get: 

• Ten (2 hour gatherings) with replay availability.

• A digital PDF journal to support your creative journey 

• Access to a virtual classroom and virtual support 

• Audio/ video supportive recordings and tutorials.

Dates: Satuday’s May 18, June 1, 15, 29, July 6, 13, 27, August 3, 10, 17
Times: 2-4pm MST / 1-3pm/ PST / 3-5pm Central / 4-6pm EST

Week 1: May 18
Ochre: The Color of Earth
Creativity as a sacred practice, tools, supplies and techniques 

Week 2: June 1
Black: The Color of Night
Simple shapes and patterns

Week 3: June 15
White: The Color of Bone
Collage 

Week 4: June 29
Red: The Color of Blood
Bilateral drawing

Week 5: July 6
Orange: The Color of Sun
The Circle 

Week 6: July 13
Yellow: The Color of Caution 
The Square 

Week 7: July 27
Green: The Color of Growth 
Color matching and observation 

Week 8: Aug 3
Blue: The Color of Sky
The Mandala 

Week 9: Aug 10
Indigo: The Color of Ancient
Drawing Space 

Week 10: Aug 17
Violet: The Color of Paradox 
Blind Contour Exploration 

Tracee Stanley has been sharing spiritual teachings and practices that are rooted in Yoga and Tantra since 2001.
She is the author of three books, including the bestselling Radiant Rest and a forthcoming new release in collaboration with Shambhala Publishing.

Tracee is inspired by nature as a teacher, the wisdom of her ancestors, rituals of remembrance, and the creative journey.
Her effortless way of sharing teachings is informed by her life as a householder, stepmom, entrepreneur, and former c-suite executive. Tracee shares the practices of rest, self-inquiry, yoga nidra, and kriya as pathways to self-remembrance.teachings in accessible ways is her superpower.

Learn More: https://traceeyoga.com/

Chanti Tacoronte-Perez is a Cuban-American creatrix, ritualist, and author; and she believes that images speak a profound language. Her life’s work is a translator of the unseen and advocate for the imaginal. She holds a Masters in Engaged Humanities, a Masters in Depth Psychology from Pacifica Graduate Institute, and is currently working on her doctoral dissertation in Jungian Depth Psychology and Archetypal Studies program at the same institution. Her work and teaching centers on imagination, creativity, and deep rest. She teaches workshops, and collaborative trainings focused on yoga philosophy, women’s health, the Goddess, creativity, dreaming, intuitive movement, and yoga nidra.
Learn More: www.yantrawisdom.com/

About the course

This course is a bridge that awakens the embodied understanding of the subtle energetic body. This program was designed for those who would like to learn about the Pancha Maya Koshas, Prana Vayus, chakras, and Gunas in depth. This program will be particularly enlightening for those who are practicing or sharing restorative yoga, rest practices, or yoga nidra. Teachers of asana as well as therapists, death doulas, caregivers, and householders, will benefit from the knowledge of the subtle body that increases pranic sensitivity and awareness.

This course offers 10 hour video/ audio lectures, meditations and practices including:

• Restorative yoga set up and practice

• Panchamaya Kosha Relaxation

• Prana vayu practice

• Prana Vayu mudra meditation

• Prana Vayu chants

• Chakra Activation

• Three rivers meditation

In this course, you'll:

• Create a personal relationship and have a working knowledge of the prana vayus, panchamaya koshas, gunas, and the subtle body. 

• Learn about and explore supportive restorative yoga postures for deep relaxation, in preparation for building a yoga nidra nest 

• Complete a 40-day sadhana 

• Complete personal reflections about the discussed topics

• Engage with the readings and course practices.

More Information:

• Students have 1 year to access this course.

• If you are planning on joining the Yoga Nidra Training, this course, needs to be completed prior to your start date in the nidra training.

• Please note: upon your payment via paypal, you will see a button that says “return to merchant” press this button and you will be re-directed to the Mighty Network platform., where you can access the course.

• To access your course please create an email and login.

• As this is a virtual course no refunds will be made.

If you require support email us at: empoweredwisdomschool@gmail.com

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (October 2023, Shambhala Publications).

Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters.

As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Learn more at traceeyoga.com

The beginning of the year always comes with some desire to hit reset and recalibrate while often layered with goals and aspirations, which can be overwhelming. In this dream retreat, we will honor the wintertime,  darker nights, and deep rest as a support ritual for the upcoming year. We will learn to incubate a dream and receive an image or message as an oracle to anchor for each month of 2024. 

This weekend retreat will highlight practices to support dreaming, dream incubation, and learning to translate, interpret, and decipher your dream language and patterns. We will also share dreams and engage in creative practices to anchor your dream images for the year.

As part of your enrollment, you will also receive:

• Dream Divination Journal + Workbook

• Dream retreat recipes

• Discount to 1:1 dream sessions with Chanti

• Invitation to 2024 Dream Circles

LEARN + DISCOVER:
- Your Dream anchor images for each month of 2024.
- Personal dream interpretation skills
- Dream incubation rituals
-Dream inquiries for each month
- Dream drawing techniques to create an oracle image for each month of 2024
-Creating a dream altar
-Supportive sleep practices (movement + breath)
- Yoga Nidra practice for sleep

DATES: January 13, 14, 2024
TIMES: 10 -2pm (Mountain time)
Optional dream share check in on:
Saturday Feb 3, 2024
10:00-12:00 pm (Mountain time)

LOCATION: Virtual Zoom Temple
Replay is available if you cannot attend live. However, live attendance on this retreat is HIGHLY encouraged.

PAYMENTS FOR THIS RETREAT:
$160 Regular cost
$108 Reduced community rate
$80 Student rate for those who currently enrolled in school.
$ Pay what you can, set your own price, or pay it forward option.

Learn to teach restorative Yoga
This two part restorative virtual teacher training will support you as you cultivate your personal restorative practice in part 1 and give you the resources to guide others via, Zoom or other virtual platforms in part 2.

You will learn from your personal experience and practice, and have the skills to guide others’s in supportive, restful postures, as well as give a variety of suggestions to your virtual class on how to self-set up, and engage with rest.

Restorative yoga offers the assistance of props to hold the body; when the body is held it learns to release and rest. This training is for yoga teachers, healthcare professionals, and dedicated students alike.

Focus of Training:

• What is restorative yoga: the restorative environment and the restorative yoga gems.

• The Nervous System: Understanding the nervous system (sympathetic and parasympathetic), Vagus nerve and one’s relationship to it.

• Breath awareness: how to breathe in restorative postures.

• Guided Relaxation Techniques: learn specific tools to support an active mind.

• Your own Restorative practice: knowledge is best from the source. Learn to create a personal restorative practice, to be a better teacher, and to retain vitality!

• Savasana: The importance of relaxation.

• The Virtual Space: Creating a supportive virtual space, and an interactive classroom.

Part I: PRACTICE
4 Weeks Restorative Sadhana: As part of this training you will receive the opportunity to spend 4 weeks, in community engaging with restorative yoga. You can attend live or watch the replays for this portion of the training.
Part I Dates: Wednesdays, Oct 18, 25, Nov 1, Nov 8
Part I times: (4-5:30 MST)

PART II: LEARN
Part II, will emphasize the sharing and guidance of restorative yoga. Students will learn about the nervous system, and learn to guide and share to share breathing techniques and guided relaxation practices.
Part II Dates: Friday, Sat & Sunday November 10, 11, 12.
Part II Times:  10:00 am-3:00 pm MST (Mountain Standard Time; Santa, Fe New Mexico Time)

Certification Circle: January 20th; times to be scheduled.
After completing a dedicated practice, students who wish to receive feedback on their teaching will set up meeting times to teach. Times will vary.

This is a live virtual training, meaning while there will be some recordings of the practices, your attendance is necessary to complete the training, and contribute to our community. Students must be live (online) for 90% of this training; replay will be available for a limited time)

Investment: $350 .00
No Refunds for virtual programs

Required texts: Relax and Renew: Restful Yoga for Stressful Times By Judith Lasater

Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Dr. Gail Parker

Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia Raheem

Continuing Education: This course can be used towards your Yoga Alliance Continuing Education requirements. 30-hour training
21 live contact hours / 9 hours self study and sadhana

In communal collaboration, we will explore what moving slowly means to us in a culture that wants us to rush, stay busy, and be “productive.” Sometimes our bodies desire a jog, wiggle, or dance, and at other times our body asks us to slow down, sit down, and take a nap; for many reasons, we dismiss the latter. This workshop will incorporate rituals and practices to wind down, engage with the dream space, and honor the liminal spectrum of rest.

We will creatively engage in:
• Restorative yoga
• Yoga Nidra
• Intuitive movement
• Breath awareness
• Relating to the social nervous system
• Sleep rituals and dream recall
• Welcoming the parts of us that resist the slow

This workshop is for any, and everyone…especially those who want to be in a supportive community, collectively unlearning the harmful patterns that push us as a culture towards stress and overwhelm. Our aim is to support each other in knowing and believing we are all worthy of rest.

Early Bird: Sept 1 to save $50!

When: Fri-Sun, Oct 13-15, 2023
Times: Fri, 4-8pm | Sat-Sun, 10-3pm w/1 hour lunch
Cost: $225 ($275 after Sept 1)
Location: LIVE at Devanadi Yoga – 4401 Upton Ave S, Minneapolis, MN 55410

In this fall course, participants will explore a creative path toward supporting and regulating the nervous system as we move into what often feels like a difficult, elated, and stressful time. Some people love the holiday season, while for others, it can bring up some intense emotions. In any case, many spaces and places we occupy or visit during this time exude the sensations of rush, pressure, overwhelm, and depletion in all their manifestations. 

For this reason, I invite you into the world of medicinal art, learning to support and nourish your nervous system and engage in rituals that help to release and ground the ups and downs. Together we will explore archetypal shapes, marks, and intuitive drawing as an outlet for our emotions. 

This course is for you if you want: 

• to be part of a communal practice during the holiday season 

• an outlet to release emotions that harbor during the holidays 

• to play with your boxed-up art supplies 

• to explore your inherent creative pulse 

• to play, bring joy to your life in a new way

• to end 2022 creatively

Course Opens Nov 13
This will be a self-paced course with lessons opening up each week.

PAYMENTS FOR THIS COURSE:
$108 Regular cost
$54 Student rate for those who are in school, studying and can afford a reduced price.
$ Pay what you can, set your own price, or pay it forward option.

This course is for all! You do not need any creative experience at all. This space is also for creatives that enjoy being in circle and engaging with their craft in a new way. As always, we welcome ourselves to practice as we are, suspend our judgment, and invoke a childlike, beginners approach. 

Whether you identify as a creator, creatrix, artist, writer, musician, or curious about the creative process, we all have an inborn natural imaginative, creative capacity. This spring, we will embark on a journey through creative rituals to connect with the Soul. 

To engage in the creative process, we will weave the threads that feed the Soul: Nourishment, Sound, Movement and Dreaming. Each gathering will include an explorative practice, self-inquiry, and tools to support your creative ritual. Participants will be invited to connect creatively between gatherings and have a virtual classroom to share insights, ask questions, and connect to.

This course is for ALL, especially if you: 

• curious about your creative capacity 

• feeling stuck or disconnected from creativity 

• yearning to create in a way that is in service and support of your Soul 

• looking to trust your Soul's guidance in your creative practice. 

• seeking a container to spend the Spring playing and learning about the creative process.

What you Get: 

• Five (2 hour gatherings) with replay availability 

• A digital PDF journal to support your creative journey 

• Access to a virtual classroom and virtual support 

• Audio/ video supportive recordings including: yoga nidra , sound bath, movement practice, and a sleep meditation.

• Replay of our community gatherings 

Our gatherings are scheduled for every other week, to allow time and space for the creative ritual process. 

Dates: Wednesday’s April 27, May 11, 25, June 8, June 22
Times: 4-6 MST / 5-7 Central / 6-8pm EST

Week One: Nourishing the Soul 
Week Two: The Relationship between Sound and Silence 
Week Three: Move
Week Four: Dreaming with Soul
Week Five: Closing Circle/ Check-in

$145 Pay-It Forward for those who have financial stability and want to support the Sustainable, Supportive- priced tiers and scholarships.
$120 The Sustainable; the price of this course
$90 The Supportive for those who need a little extra financial support and students.

Choose the price point that works best for you.
Please email us to inquire about scholarships.

*Tiered Pricing makes this 5 week course more accessible to all.

At the end of this journey, each participant will have created a personal Soul’s Guide filled with images, songs, insights, and rituals directly from the Soul; therefore, next time you feel disconnected or stuck, you have a direct link back to creatively connect to your Soul!

Your Guides:

Imagination: Marks, Rites & Forms

Allowing ourselves to begin to relate and converse with the imagination can at first feel silly, awkward, and unnecessary. Nevertheless, there is also the sensation of freedom, curiosity, and boundlessness. With time and trust, the imagination becomes a supportive partner that helps us listen more deeply, create without judgment, see clearly, and express our fears and passions.

When we explore a new language or territory, we find unique and creative ways to relate, adapt, and communicate. Often there is some level of frustration if we get lost, or we can’t seem to express what’s in our hearts. Ultimately we learn something about ourselves and grow.

In this series, we will begin by exploring the archetypes of marks, rites, and forms. 
We will ease our way into the creative conversation using simple tools and materials, observing nature, engaging with creative community, sharing, and being witnessed. We will remain open to the oracle of creativity and what it has to offer. 

Week 1: Imagination Initiation 
Week 2: Marks + Mistakes 
Week 3: Rites + Right 
Week 4: Forms + Formless 

Sessions will include a centering practice varying from meditation, pranayama, yoga nidra, movement, and the like. Then we will enter into a creative ritual practice (art-making) and end each session by sharing and witnessing. Participants will receive optional ways to engage while outside of class and small daily practices to continue the conversation with creativity and their relationship with imagination. 

DATES:  Sept 27, October 4, 11, 18
TIME: Monday’s 1:00pm-3:00pm (Mountain Time)
LOCATION: Virtual Zoom Temple

PAYMENTS FOR THIS COURSE:
$108 Regular cost
$54 Student rate for those who are in school, studying and can afford a reduced price.
$ Pay what you can, set your own price, or pay it forward option.

This course is for all! You do not need any creative experience at all. This space is also for creatives that enjoy being in circle and engaging with their craft in a new way. As always, we welcome ourselves to practice as we are, suspend our judgment, and invoke a childlike, beginners approach. 

If you cannot join us live students will be provided a re-play of the session.
Participants will have two months access to this course.

August 14 – 15, 2021
9:00 – 3:00pm (PST) *virtual event*
Hosted by Kule Yoga & Ayurveda

To begin a relationship with the Wisdom Goddesses is to receive both inspiration and an invitation to awaken the Self’s deep mysteries. This workshop will explore East Indian Goddesses Lakshmi, Durga, and Saraswati through their mythologies, iconography, mantra, and yantra.

Lakshmi is the fullness of benevolence. She is the archetypal image of abundance, wealth, prosperity, and ojas and the balanced traits of Kapha (earth & water elements). She shares the wisdom of beauty, self-care, and gratitude.

Durga is the ambassador of invincible courage who skillfully guides us towards our own wellspring of strength through awareness and action. She is the embodiment of a divine warrior and holds the attributes of tejas and the balanced traits of Pitta (water and fire elements).

Saraswati is the ruler of the chakras, speech, and creative flow. She encourages authentic articulation, adaptability, and surrender. With her support, our eyes develop creative vision. She provides the essence of prana and is the balanced traits of Vata (air and ether).

Participants will:

• Learn the attributes of each of the three Wisdom Goddesses

• Explore building an altar for each of the Goddesses

• Explore the practices of self care, creativity and devotion to enrich or begin an existing devotional practice.

• Resting practices for the Goddess within.

Hosted By: Keely Totten at Kule Yoga + Ayurveda
The link below will direct you to Kule Yoga for registration.