When: Monday, Oct 16
Time: 8-12pm
Location: LIVE at Devanadi Yoga – 4401 Upton Ave S, Minneapolis, MN 55410
Cost: $80 ($72 for Devanadi TT Alumni)

In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to notice your personal patterns and to self-regulate.

You will learn and practice:
• The Nervous system Spectrum and the Vegas Nerve
• Orienting practices
• Self-regulation and Co-regulation
• Restorative setup and support

This workshop is open to all students and teachers alike.

** Bring a journal, some old magazines, scissors, markers, your favorite pillow/ blanket, or something that soothes you when you hold it.