“Our feelings play a very important part in directing all of our thoughts and actions. In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. ”
Embark on an 8-week journey that combines the practices of creativity, yoga nidra, and intuitive movement to translate feelings.
The Fall Feelings Club aims to explore the translation of feelings through a creative, restful, and somatic process. Often, a feeling has a stereotypical or cultural image and can quickly be repressed, ignored, and forgotten. That said, as many of us have experienced, that feeling eventually makes its way to the surface over time. This fall, we will create a space for emotions to be expressed, honored, and integrated to redefine what they mean and what they may be sharing.
Fall is a great time to be seasonally supported, and like emotions, it welcomes change. The leaves turn color and descend to cover the ground, birds migrate to warmer climates, the air cools, and the sun sets a little earlier. Like emotions and feelings, fall is a time of transition, preparation, and purification.
Each gathering will include meditation, discussion on the week’s theme and explorative art practices + exercises. We will end each week with time for community shares and rest. Participants will also receive audio recordings or video tutorials through the week.
“Our feelings are not there to be cast out or conquered. They’re there to be engaged and expressed with imagination and intelligence.”
$280 THE SUSTAINER (Pay-It Forward) for those who have financial stability and want to support the other payment tiers.
$200 THE NURTURER the price of this course
$160 The NOURISHER for those who need a little extra financial support and students.
Set your own price: No one will be turned away if you need or want to pay a different price, please set the price point that best works for you.
Dates: Saturday’s
Sept 21, 28 | Oct 5, 12, 26 | Nov 2, 9, 16
Times: 2-4pm MST / 1-3pm/ PST / 3-5pm Central / 4-6pm EST
*Tiered Pricing makes this 8 week course more accessible to all.
Once you enroll you will receive access to our Mighty Networks online classroom, suggested supply list, course readings and Zoom links.
Weekly Themes
Week 1: Welcoming Feelings—The Archetype & The Archetypal Image
Welcoming ourselves, feelings as archetypal and our experience of feelings as an image. Preparing our art journal.
Week 2: A Place for Feelings
Creating a feelings altar, exploring transition techniques and the mandala of emotions.
Week 3: Feeling Families: Othered, Love, Wonder
Exploring feeling families through movement, creativity and rest
Week 4: Feeling Families: Anger, Courage, Joy
Exploring feeling families through movement, creativity and rest
Week 5: Feeling Families: Fear, Heartbreak, Peace
Exploring feeling families through movement, creativity and rest
Week 6: Accept & Adjust
Through the practices of creativity, movement and rest, learn the techniques to accept or adjust feelings and emotions
Week 7: Ignore or Explore
Through the practices of creativity, movement and rest, learn when and how to move from ignoring to exploring an emotion.
Week 8: Integrate
Migrating though the Mandala of Emotions and closing circle
This container is for ALL, especially if you:
Are looking to explore your feelings in a new and creative way.
Have ever had to repress, hide or neglect your emotions.
Have a desire to express your feelings in a way other than linear.
Want to welcome the wisdom of your feelings and emotions.
Want to learn how and when to adjust, accept, and integrate certain feelings.
Are interested in redefining your feelings and emotions from a new lens.
Are tired of categorizing your feelings in the binary “bad” and “good.”
Want to track your feelings and start/ continue creative journaling.
Want to engage in a dedicated art practice
Want to honor your art practice as a spiritual practice.
What you get:
Eight (2 hour gatherings) with replay availability.
A digital PDF journal to support your creative journey
Access to a virtual classroom and virtual support
Audio/ video supportive recordings and tutorials.
15% off Birdsong Somatic Oracle
“Emotion arises at the place where mind and body meet. It is the body’s reaction to your mind — or you might say, a reflection of your mind in the body.”