THE POWER OF CONSCIOUS SLEEP: YOGA NIDRA

Yoga Nidra is a state of awareness, where the body and mind sleep to what is finite and awaken to limitless-creative-consciousness. This class will explore five methodologies of Para Yoga Nidra which include: healing, cognition, transformation, sankalpa-shakti and spiritual awakening. 

Each class will begin with simple gentle movement and lead into a guided Yoga Nidra, traditionally experienced in savanna (supine pose). We will end with short meditation and journaling. This class is open to all level seekers.

Location: Devanadi Yoga
Time: Thursdays; 9:30-11:00am
Dates: August 10 & 24